Margaret Long Wisdom HS
11th BATTALION JROTC
PHYSICAL TRAINING
2024-2025
PHYSICAL TRAINING
2023-2024
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PHYSICAL TRAINING
2023-2024
Top Male and Female scores for PT Month of October, 2023
On October C/1LT Aimee Valentine from Staff had the Highest female scores in the Battalion.
Mile Run – 8:16
Push-up– 27
Curl-up– 47
Shuttle run– 10 seconds
Elasticity — 18 inches
On October C/2LT Kenneth Flores from Charlie Company had the Highest male scores in the Battalion.
Mile Run – 6:30
Push-up– 55
Curl-up– 50
Shuttle run– 9 seconds
Elasticity — 9 inches
PHYSICAL TRAINNING
2022-2023
Class of the week
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Nutrition Presentation
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Protein and Carbohydrate
PT Team Excersice
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Training (Monday-Thursday)
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Diagnostic Test
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Cadet Challenge
Top Male and Female scores for PT Month of February
On September C/PVT Aimee Valentine from Alpha Company had the Highest female scores in the Battalion.
Mile Run – 7:14
Push-up– 25
Curl-up– 40
Shuttle run– 10 seconds
Elasticity — 18 inches
On September C/CPT Raymond Rios from Delta Company had the Highest male scores in the Battalion.
Mile Run – 6:24
Push-up– 55
Curl-up– 50
Shuttle run– 9 seconds
Elasticity — 9 inches